Health & Relationships

Discover ways to better your health & relationships with our resources below

  • Learn

    When we continue to learn new skills, facts and knowledge around ourselves and our business, it helps us gain and retain our sense of purpose and direction which keeps our motivation going.

  • Develop

    Develop your mindset to build confidence and resilience with life long skills you can take into your business, wellbeing and even relationships.

  • Grow

    Grow into the person you know you are capable of being. The one who has the fire and desire to reach for more because you know you are worthy of having anything you want.

Productivity tips to suit your work style

Webinar

Jess is a founder-turned-coach. In 2019, after years of supporting businesses in her 9-5, she decided to take the plunge and launch her own start-up, healthy ice cream brand Banana Scoops!

She spent the Summer selling her ice creams at events, creating the brand, sourcing manufacturers, and pitching to buyers.

In this video she digs into what it means to work intuitively and how to be your most productive self by working in a way that suits YOU.

Look after yourself - the no bullsh** way.

Webinar

Listen to Flo, Nutritional Therapist and Yoga Teacher, who is going to teach you how-to change your life for the better using three main pillars of wellness that encompass sleeping, breath work and dietary changes. She can teach you how to find your version of genuine wellness, without needing to contend with any unnecessary bullshit along the way.

As well as Flo, Jessica (a certified coach and NLP Practitioner) is going to help you learn How To communicate your boundaries to build confidence in yourself and your relationships both at work and at home.

3 ways to feel more empowered at work.

Webinar

Do you want to feel more empowered at work? Do you want to build your confidence when having difficult conversations with colleagues or bosses?

If so... Watch this conversation between Alaina Mutti and Meeta Sahni where they will discuss:

  • How to have difficult conversations with colleagues/your boss

  • How to manage your mental wellbeing at work

  • How to push back in a polite and constructive way

  • How to manage your time at work to avoid burnout

Dating someone’s potential

IG Live

Join Alaina & Jessica, a regular here at Tripila, and a certified relationship coach who specialises in vulnerability, attachment styles and communication skills, on how and why we end up dating a person’s potential.

We covered:

  • What do we mean by dating someone’s potential?

  • How do we know when we are doing it?

  • Why do we tend to do it?

  • Is it even a problem if we do?

  • How to overcome it!

Ultimately we discuss how it comes down to our own self worth, and how dating someone’s potential is linked to it. Jessica shares some valuable tips at the end on exercises not just on how to notice the signs of doing this but how you can overcome it too.

Weight loss & Nutrition 101

IG Live

Join Alaina & Charlie, a certified nutrition coach who specialises in helping you find confidence in food & confidence in your body!

👉🏼 Stablising blood sugar - HOW? ➡️ Try to include breakfast in your day. Even if you’re someone who says they aren’t hungry and it’s more like a midmorning meal than as soon as you wake up, the first thing you ingest will have an impact on your blood sugar levels which impacts what you eat and crave throughout the day. Foods can be: yoghurt & fruit, nuts and seeds, eggs, avocado and/or salmon with toast, overnight oats with berries, protein smoothie.

👉🏼 Optimise your snacks - HOW? ➡️ Put the focus on what you can pair your go to snack with. If you have skipped breakfast then as Charlie mentions, chances are you will get those cravings. Instead of going for the chocolate bar, could you instead have some chocolate chips with some nuts, some rice cakes & cottage or cream cheese, yoghurt and chopped fruit, or babybel for protein.

👉🏼 Prioritise Protein & your plate - HOW? ➡️ Protein isn’t just something gym goers need… we all need a high amount of protein in our diets, that are of course balanced and supported by carbs and vegetables. Protein helps with muscle growth and repair, hair, skin and nail maintenance, it helps bone health and development and it can boost your metabolism.

Other key points mentioned were that carbs and fruits are not the enemy! 🍝It depends on the kind of carbs, the kind of fruits and what you pair them with and what time of day you eat them. Charlie’s example was you can still have your bowl of pasta, but can you make your own vegetable blended sauce? Or add some chicken (soy for vegans) for protein to complement it? 🥑🌽🥕🥦

Overall, Charlie mentions how weight loss at the end of the day is about being in a calorie deficit. The more exercise you do, doesn’t necessarily equate to losing weight. It’s always all about balance ⚖️ and how you can optimise your nutritional diet to enhance and help your body to lose the fat it may be storing, whilst giving you the nutrients it needs to support your gut and mental health 🩵

How to create a health mindset & relationship to food

IG Live

Some of the key takeaways from this live that are actionable steps you can make today are:

👉🏼 Changing the language we use around food and coming away from labelling foods as good and bad. You can begin doing this by instead beginning to see foods as ‘more nutritious’ or ‘less nutritious’, so that we don’t demonise certain foods or food groups and associate them negatively by calling them “bad” or “guilty” or “naughty”.

👉🏼 By removing food rules/bans it will create food freedom and actually help you with your relationship with food to come away from binge and restrict behaviours - it’s ok to eat less nutrient dense foods (cookies, cake, crisps etc) because it’s about removing food rules, finding balance and having moderation (the 80/20 rule again!)

👉🏼 Try to create a health focused mindset rather than a diet focused. You can do this by getting clear on your “why” for your health journey! - so why do you want to get healthy, why do you want to lose weight, why do you want to feel good and HOW will that FEEL?

Body image & overcoming negative self talk

IG Live

Some of the key takeaways from this live that are actionable steps you can make today are:

👉🏼 Changing the language we use around food and coming away from labelling foods as good and bad. You can begin doing this by instead beginning to see foods as ‘more nutritious’ or ‘less nutritious’, so that we don’t demonise certain foods or food groups and associate them negatively by calling them “bad” or “guilty” or “naughty”.

👉🏼 By removing food rules/bans it will create food freedom and actually help you with your relationship with food to come away from binge and restrict behaviours - it’s ok to eat less nutrient dense foods (cookies, cake, crisps etc) because it’s about removing food rules, finding balance and having moderation (the 80/20 rule again!)

👉🏼 Try to create a health focused mindset rather than a diet focused. You can do this by getting clear on your “why” for your health journey! - so why do you want to get healthy, why do you want to lose weight, why do you want to feel good and HOW will that FEEL?